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Nature and Mental Health, Go Outside and Play!

Nature and Mental Health, Go Outside and Play!

by Dr. Kim Grengs | May 10, 2022 | Activities, Family, Mental Health

What is it about nature that calms us? How are nature and mental health related? Nature makes our mind be at rest and our bodies relax. You’ve experienced it when you are out for a walk, or relaxing at a beach. It really is true that nature helps our mental...
How To Have Happy Kids: Try “Finding Ecohappiness”

How To Have Happy Kids: Try “Finding Ecohappiness”

by Dr. Kim Grengs | May 3, 2022 | Activities, Family, Tips

A book review. You just want your kids to be happy, right? Parents everywhere want happy kids. It’s pure joy to watch your children laugh, play and enjoy life. One sure way to reach the “happy kids” goal is to read the new book Finding Ecohappiness...
Dealing With Big Emotions? What’s A Parent To Do?

Dealing With Big Emotions? What’s A Parent To Do?

by Dr. Kim Grengs | Apr 26, 2022 | Family, Mental Health, Tips

Teach your child self-regulation at home. Your child has anxious feelings, big emotions and outbursts that make you feel helpless. You wonder, “What can I do? Nothing seems to be working.” The real question is what tools should I use to help my child. The Zones of...
How Nature Art Can Be A Stress Buster For Kids

How Nature Art Can Be A Stress Buster For Kids

by Champion | Apr 19, 2022 | Activities, Learning, Mental Health

Guest post by Sandi Schwartz Art may seem like just a fun way to keep kids busy, but it has so many remarkable benefits including helping them feel more relaxed. Creativity provides a healthy outlet for children to express and cope with their emotions in a safe, calm...
Resiliency: How To Build It

Resiliency: How To Build It

by Lisa Reichelt | Apr 12, 2022 | Family, Mental Health, Parenting with Purpose

Help your kids “Bounce Back.” Have you ever asked yourself these questions about your children?  “Why does she give up so easily?”  “How come my son gets discouraged as soon as things get hard?”  “Why aren’t they willing to try anything new?”  Many...
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Parenting Your Anxious Child

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