Healthy Tech Habits For Back To School

by | Aug 22, 2023 | Family, Parenting with Purpose, School, Technology, Tips

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As the back to school season approaches, you’re probably realizing that your family’s tech habits have suffered this summer! It’s easy to let things slide. So back to school is a great time to start a new plan. Healthy tech habits in your home makes a perfect goal for the new school year. Healthy tech habits are essential for students and families strike a balance between screen time and real-life interactions.

Tech Zones and Times

As a family, discuss when and where tech may be used in your home. You may decide that dinner time is a “no tech” time. Talk about other times and areas of the home where tech should be limited. Many families keep tech out of the bedroom. Some families allow tech at only certain times of the day. Create expectations that fit your family’s personality and needs. 

Discuss screen time with your kids. Encourage them to have balance for tech usage and for physical activities, homework, and social interactions. Create a schedule that balances screen time with other activities to promote a healthier lifestyle.

Tech’s Role in Society

Technology has revolutionized the way we learn, communicate, and access information. Embracing technology can motivate your child’s educational experiences, It enables students to access vast amounts of knowledge and collaborate with peers globally. It’s important to emphasize that while technology is a powerful tool, responsible usage is key. Teach children about digital safety  and the consequences of irresponsible behavior online.

Positive Aspects of Tech in Family Life

Tech isn’t solely a source of distraction; it can also strengthen family bonds. Utilize technology to engage in activities that foster connection, such as video calls with distant relatives or playing educational games together. Streaming services can be used for family movie nights, offering an opportunity to enjoy quality time together. Emphasize the value of using tech for shared experiences that promote communication and togetherness.

Online Safety

Prioritize online safety education to empower children to navigate the digital landscape responsibly. Digital communication is here to stay and your children need to know how to use it responsibly. Teach them about the importance of strong passwords, the risks of sharing personal information, and how to identify and report inappropriate content. In the same way that you train your teen to drive a care, train your kids to use tech correctly. 

Parent Role Modeling

Parents play a pivotal role in shaping their children’s relationship with technology. Children often model their behavior after their parents, so it’s important to exhibit healthy tech habits. Be mindful of your own screen time and demonstrate responsible tech usage. Engage in open conversations about technology, discussing its benefits and pitfalls. Encourage children to ask questions and voice concerns, fostering a safe space for discussing tech-related matters.

As the back to school season unfolds, healthy tech habits can pave the way for a successful academic year and a happy family life. By designating tech zones, setting expectations on screen time, and emphasizing the positive aspects of technology, families can make the most of what the digital world has to offer. Prioritizing online safety and being responsible tech role models are essential to nurturing your child to thrive in the digital age.

Healthy Tech Habits For Back To School 

By Lisa Reichelt, M.Ed., Parent Coach

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