Is Negative Thinking A Problem? My son struggles with negative thinking and it hurts as a parent to hear him say these things. He constantly says, “I’m not good enough.” “No one cares about me.” “I just suck.” It breaks my heart as a mom to hear him saying these...
It drains your energy. There are days of tears, yelling, and frustration. But there are also days of peace, happiness, and pure joy. In those darkest moments, you need to look for the light, to find that small piece of happiness to pull you through. There is...
Let’s take a look into the future! Visualize your child coping with anxiety and their big emotions. What does that look like? How would life change for them? You probably have no problem imagining your child gaining new skills in sports, school, music, and other...
Could you use some help with your parenting? It isn’t easy, and everyone needs parenting help at some point. But when you need help, it is hard to know where to turn. More and more parents are looking to online courses for answers to their parenting questions. ...
Everyone is so busy these days. And eating together as a family becomes difficult to arrange. So, why are family dinners so important? There are many reasons why sitting together at the table for a family meal is essential. The benefits are physical, mental and...
If your child struggles with anxiety, you do all you can to help them. Teach them coping strategies, lessen their stress levels, or anything to take away what makes them sad. But did you realize the impact your own health has on your child? Taking care of yourself...
You can make a huge impact with your child in just 10 minutes a day. Spending one-on-one time with your child strengthens your relationship and creates a space for open communication. And you can do it in just 10 minutes every day. Check out these ideas of...
Parenting is the hardest job in the world! I am not kidding! It's also very rewarding. You deserve resources and support so that you can experience the rewards of good parenting. That's why parent coaches are important. Parenting is the hardest job you'll ever have....
Holiday stress is everywhere! Of course your stress increases at the holidays! You're a parent. You can find many articles, blogs, podcasts and videos about ways to deal with your stress. As a parent, the way you react to stress affects the whole family. Your kids are...
Parenting teens is tough work. You want your teens to feel confident in their skin. The teenage years can be the most challenging for kids and their parents. They can be the most awkward in a person’s life. How can you build your teen's self esteem? Great question!...