Tips
How To Combat Back To School Anxiety

How To Combat Back To School Anxiety

Have you noticed the back to school supplies out at stores?  If you have seen them, so have your kids and they are probably starting to feel a little anxious about the start of the school year.  Of course there are so many things to be excited about, but children need...

Did You Know Parents Need Self-Care?

Did You Know Parents Need Self-Care?

Yes! Parents need self-care! They need to take care of themselves so they can be healthy, do their jobs well and care for the family.  Summer can be a chaotic time for parents, with kids out of school and the weather heating up.  It’s easy to lose sight of your own...

Is My Child Getting Enough Sleep?

Is My Child Getting Enough Sleep?

You know how it feels to go through the day grumpy or with low energy because you didn’t get enough sleep. Did you realize your kids might be feeling that too? Kids act differently when they lack sleep or have poor sleep. Sometimes they become hyper, disagreeable or...