Mental Health
Do You Feel Like A Parenting Failure?

Do You Feel Like A Parenting Failure?

parenting failure? Many of us feel like a parenting failure every once in a while. Is that you? Parenting is a lifelong process that comes with no job description. Parenting skills are often unappreciated by our children and by our partners. Are you overwhelmed with...

How To Use Brain Breaks to Calm Kids

How To Use Brain Breaks to Calm Kids

Help Kids Focus and Regulate. Brain Breaks work for children! Do you know how to use Brain Breaks to calm kids? When children are given Brain Breaks they learn to regulate their bodies and mind. Knowing how and when to take a Brain Break is a lifelong skill that...

Holding On To Hope

Holding On To Hope

by Lisa Reichelt, M.Ed, Parent Coach Do you feel like you are having trouble “keeping your head about you” with all the changes happening right now? Having trouble holding on to hope? You’re not alone. Everyone affected by the chaos of lockdowns and distance learning...