Mental Health
Preparing For Back to School 2020

Preparing For Back to School 2020

Are you stressed about Back to School this year? Is preparing for the unknown a daunting task? Let’s talk! In order to reduce stress, it helps to focus on things that are under your control. So much of the back to school decisions are out of your control. So, what can you control? I’ve found a good way to feel that you are in control is to make plans.

Help Your Child With Transitions

Help Your Child With Transitions

A timer can be useful for transitions. CHANGE CAN BE DIFFICULT FOR CHILDREN Change can be difficult for children. It might be a small change like transitioning from dinner to bedtime or a big change like moving to another school.  Transitions happen everyday many...

Puzzled By Your Child’s Anxiety?  Part 2

Puzzled By Your Child’s Anxiety? Part 2

By Lisa Reichelt, Parent Coach Check out Part 1 Here We have talked about the symptoms and categories, now let’s look at what you can do to help your child. All humans respond to the feelings of anxiety with the reaction of Fight, Flight or Freeze. We respond with...