Mental Health
Holding On To Hope

Holding On To Hope

by Lisa Reichelt, M.Ed, Parent Coach Do you feel like you are having trouble “keeping your head about you” with all the changes happening right now? Having trouble holding on to hope? You’re not alone. Everyone affected by the chaos of lockdowns and distance learning...

Preparing For Back to School 2020

Preparing For Back to School 2020

Are you stressed about Back to School this year? Is preparing for the unknown a daunting task? Let’s talk! In order to reduce stress, it helps to focus on things that are under your control. So much of the back to school decisions are out of your control. So, what can you control? I’ve found a good way to feel that you are in control is to make plans.