Mental Health
Easy Way to Stop Negative Thinking

Easy Way to Stop Negative Thinking

Negative thinking a problem? Want an easy way to stop negative thinking? My son struggles with negative thinking and it hurts as a parent to hear this. .  He constantly says, “I’m not good enough.” “No one cares about me.” “I just suck.”  It breaks my heart...

Holding On To Hope

Holding On To Hope

by Lisa Reichelt, M.Ed, Parent Coach Do you feel like you are having trouble “keeping your head about you” with all the changes happening right now? Having trouble holding on to hope? You’re not alone. Everyone affected by the chaos of lockdowns and distance learning...