Mental Health
Make Anxiety In Kids Disappear With Gratitude

Make Anxiety In Kids Disappear With Gratitude

change the negative to a positive Negative thinking is a common symptom of anxiety in children.  Unfortunately, negative thinking can cause a cycle that is hard to break out of, leading to more anxious feelings.  One way to fight those negative thoughts is...

Why Teens Need Self Care

Why Teens Need Self Care

Who needs self care?  Often times you think it needs to be a stressed out adult working a job, raising a family, and possibly going through a mid life crisis.  But did you know that it is just as important for teens to practice self care?   Teens...

Self Care Using Love Languages

Self Care Using Love Languages

Love Yourself Do you regularly practice self care? Are you aware of your Love Language? Combining your Love Language with self care leads to effective, successful self care that is personalized for you. Let's talk about self care using love languages. When the...

Trauma Informed Parenting

Trauma Informed Parenting

updated! Has your child experienced a traumatic event? The answer to that question is a resounding YES! The pandemic causes trauma for our children and families. Sign up for our Virtual Workshop! Parenting during Covid means coping with dramatic events which cause...

Words Hurt

Words Hurt

Giving Kids the Tools to be Confident and to Stand Up for Themselves “Sticks and stones break my bones but words will never hurt me” is a saying that has been used forever, right. But words hurt, so how can we teach our children to respond confidently? Giving kids the...

How To Raise Confident Kids

How To Raise Confident Kids

ARE YOUR KIDS CONFIDENT? Do you want to raise confident kids? Confidence is a trait that helps us to be willing to try new things, cope with our mistakes, feel a sense of self-worth and be resilient in times of trouble. It is also a trait that must be developed. We...