Mental Health
Why Teens Need Self Care

Why Teens Need Self Care

Who needs self care?  Often times you think it needs to be a stressed out adult working a job, raising a family, and possibly going through a mid life crisis.  But did you know that it is just as important for teens to practice self care?   Teens...

Self Care Using Love Languages

Self Care Using Love Languages

Love Yourself Do you regularly practice self care? Are you aware of your Love Language? Combining your Love Language with self care leads to effective, successful self care that is personalized for you. Let's talk about self care using love languages. When the...

Trauma Informed Parenting

Trauma Informed Parenting

updated! Has your child experienced a traumatic event? The answer to that question is a resounding YES! The pandemic causes trauma for our children and families. Sign up for our Virtual Workshop! Parenting during Covid means coping with dramatic events which cause...

Words Hurt

Words Hurt

Giving Kids the Tools to be Confident and to Stand Up for Themselves “Sticks and stones break my bones but words will never hurt me” is a saying that has been used forever, right. But words hurt, so how can we teach our children to respond confidently? Giving kids the...

How To Raise Confident Kids

How To Raise Confident Kids

ARE YOUR KIDS CONFIDENT? Do you want to raise confident kids? Confidence is a trait that helps us to be willing to try new things, cope with our mistakes, feel a sense of self-worth and be resilient in times of trouble. It is also a trait that must be developed. We...

Soothing Anxiety in Middle School

Soothing Anxiety in Middle School

Middle school anxiety? Ahh, the lovely years of Middle School.  Is it surprising that during middle school our children are feeling an increase in anxiety?   As a parent you may struggle on how to help your child  because some of the same techniques you...

Do You Feel Like A Parenting Failure?

Do You Feel Like A Parenting Failure?

parenting failure? Many of us feel like a parenting failure every once in a while. Is that you? Parenting is a lifelong process that comes with no job description. Parenting skills are often unappreciated by our children and by our partners. Are you overwhelmed with...

How To Use Brain Breaks to Calm Kids

How To Use Brain Breaks to Calm Kids

Help Kids Focus and Regulate. Brain Breaks work for children! Do you know how to use Brain Breaks to calm kids? When children are given Brain Breaks they learn to regulate their bodies and mind. Knowing how and when to take a Brain Break is a lifelong skill that...