Mental Health
Soothing Anxiety in Middle School

Soothing Anxiety in Middle School

Middle school anxiety? Ahh, the lovely years of Middle School.  Is it surprising that during middle school our children are feeling an increase in anxiety?   As a parent you may struggle on how to help your child  because some of the same techniques you...

Do You Feel Like A Parenting Failure?

Do You Feel Like A Parenting Failure?

parenting failure? Many of us feel like a parenting failure every once in a while. Is that you? Parenting is a lifelong process that comes with no job description. Parenting skills are often unappreciated by our children and by our partners. Are you overwhelmed with...

How To Use Brain Breaks to Calm Kids

How To Use Brain Breaks to Calm Kids

Help Kids Focus and Regulate. Brain Breaks work for children! Do you know how to use Brain Breaks to calm kids? When children are given Brain Breaks they learn to regulate their bodies and mind. Knowing how and when to take a Brain Break is a lifelong skill that...

Easy Way to Stop Negative Thinking

Easy Way to Stop Negative Thinking

Negative thinking a problem? Want an easy way to stop negative thinking? My son struggles with negative thinking and it hurts as a parent to hear this. .  He constantly says, “I’m not good enough.” “No one cares about me.” “I just suck.”  It breaks my heart...