Mental Health
Build Your Teen’s Self Esteem

Build Your Teen’s Self Esteem

Parenting teens is tough work. You want your teens to feel confident in their skin. The teenage years can be the most challenging for kids and their parents. They can be the most awkward in a person’s life. How can you build your teen's self esteem? Great question!...

Am I Causing My Child’s Anxiety?

Am I Causing My Child’s Anxiety?

When your child struggles with anxiety, you wonder, do I add to their anxiety? What could I be doing differently to calm them? We often overlook the power of the parent and the effect they have on the mental health of their child. Look no further as we explore your...

“I Want To Cure My Child’s Anxiety”

“I Want To Cure My Child’s Anxiety”

My child has anxiety, now what?  Are you discovering that your child has lots of anxious feelings? Are they often worried and fearful? If you think your child is suffering from anxiety, then you are probably wondering “Now what?” “Is there a cure for anxiety?”I...

How To Respond, Not React, To My Kids

How To Respond, Not React, To My Kids

Parenting is difficult and challenging. There are times when I lose my cool and feel awful afterwards. How do I respond to my child’s feelings without reacting to them? How can I respond not react? Great question! Staying calm seems like the right thing to do, but how...

Help! My Teen Needs Friends

Help! My Teen Needs Friends

Does it seem like your teen is at home…a lot?  They may even be up in that dark cave, called a bedroom, multiple hours a day, only sneaking down to grab some food every so often.  You wonder, shouldn’t they be out with friends?  Is there something...