Activities
How Can School Help My Anxious Child?

How Can School Help My Anxious Child?

"My child has anxiety and is anxious about so many things, so how can school help?" This is a question many parents ask and they should ask it. Because, the beauty about school is that there are many resources available. Some resources are people in the school. The...

Five Ways To Foster Friendships

Five Ways To Foster Friendships

Are you worried about your teen or child’s friendships? When you have a child who's anxious you watch them struggle making friends. They don’t seem to know how to relate to their peers or how to cooperate at play. Maybe your child prefers to stay home and avoids...

3 Fun Ways To Improve Family Bonding

3 Fun Ways To Improve Family Bonding

Do you have a close knit family? Would you like your kids to be close to each other, and to you, throughout their lives? Family bonding activities create the environment for a close knit family. These 3 fun ways to improve family bonding are just right for you. So...

Easy Tips To Balance Screen Time

Easy Tips To Balance Screen Time

Do you struggle knowing how much time to allow your kids on screens?  You hear the research that kids are supposed to be outside playing and to stay away from devices.  Yet, how do you balance both screen time and outdoor time?   I have totally...

How to Use Brain Breaks for Self Care

How to Use Brain Breaks for Self Care

Help your kids to cope Self-care is so important in life. Teaching children the importance of self-care should be a priority as parents. Brain Breaks work for children! Do you know how to provide self-care for your child using Brain Breaks? When children are given...