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Why Teens Need Self Care

Why Teens Need Self Care

Who needs self care?  Often times you think it needs to be a stressed out adult working a job, raising a family, and possibly going through a mid life crisis.  But did you know that it is just as important for teens to practice self care?   Teens...

How to Use Brain Breaks for Self Care

How to Use Brain Breaks for Self Care

Help your kids to cope Self-care is so important in life. Teaching children the importance of self-care should be a priority as parents. Brain Breaks work for children! Do you know how to provide self-care for your child using Brain Breaks? When children are given...